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ALTERNATING leg jumps
Lateral Line Hops
Line Hops Forward Alternating
Matt Kane on How To Jump Rope: The Alternate Foot Step
Line Hops Split Alternating
Line Hop Series
Alternate Leg Hop & Stick
Single Leg Line Hops
Single Leg Alternating Line Hops
How To Do An ALTERNATING STEP UP HOP | Exercise Demonstration Video and Guide
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Last Updated: August 18, 2026
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