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ALTERNATING PRONE EXTENSIONS OR SUPERMAN EXERCISE TUTORIAL
Core Exercise: Superman
How to do Alternating Airplane and Superman exercise
Prone Alternating Supermans
Prone Superman - Ask Doctor Jo
Alternating Supermans
Alternating Superman
Prone Superman: Alternating
How To do The Superman Exercise And Alternating Superman Exercise - Core Exercise!
Alternating Prone Superman
Alternating Superman: Exercise Demo How-to
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Last Updated: August 18, 2026
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