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Hamstring curls on slide discs (Strength)
How To: Slider Leg Curl
Slider Hamstring Curl
Sliding Leg Curl
Towel Hamstring Curls
Standing Hamstring Curl
Alternating Slider Hamstring Curls
Single Leg Hamstring Curl with Slider (Eccentric)
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Last Updated: August 17, 2026
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