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Flutter Kick - How to kick during freestyle & the benefits of kicking
Flutter Kicks (Arms supported)
One Arm Flutter Kicks
Flutter Kicks (arms under hips for back support)
Flutter Kicks (arms overhead)
Supported Flutter kick Lifts
How to Perfect the Flutter Kick
EP Flutter Kicks & Overhead Arm Extension
Straight Arm Flutter Kicks With Weighted Hands / Heavyhands dumbbells
Supported Flutter Kicks
Strap's supported flutter kicks - BW
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Last Updated: August 19, 2026
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