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3 Options from Worm Guard
How to Pass the Worm Guard in Jiu Jitsu (NEVER GET STUCK AGAIN!)
Rafa Mendes showing worm guard / lapel sweep to back take
BJJ: 5 Sweeps From Worm Guard | Evolve University
9 SQUID GUARD ATTACKS
Worm Guard For Beginners | FULL LAPEL GUARD CURRICULUM
Worm Guard Pass Variations - Rolando Samson
The Best Lapel Guard For Beginners in Jiu Jitsu (with Daniel Maira)
REVERSE DE LA WORM + SHIN TO SHIN TO THE BACK
The Worm Guard Set Up & 5 Sweep Variations
Learn this Guard! The Polish Worm Rider
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Last Updated: August 20, 2026
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