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August 2010 — Intermediate — Week 1
August 2010 — Beginner — Week 3
The Super Beginner Workout Be a 10 in 2010
July 2010 — Beginner — Week 1
September 2010 — Beginner — Week 1
April 2010 - Beginner - Week 1
August 2010 — Beginner — Week 4
May 2010 - Beginner - Week 1
October 2010 — Beginner — Week 1
January 2010 - Beginner - Week 1
October 2009 - Beginner Week 1
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Last Updated: August 23, 2026
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