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Joshua Jamieson- Aus Throwdown Work Out 1 ( burppies + shuttle) Intermediate
Aussie Throwdown Workout 6 intermediate
Sarah Butt - Aussie Throwdown - workout 1a & 1b
The Aussie Throwdown workout 2 Lauren Lovick
Aussie Throwdown 2020 Qualifier 1 - Laura Biddolph ladies intermediate
Aussie Throwdown Workout 1
Jacob Murray Aussie Throwdown Workout 1 Aerobic Conditioning
The Aussie Throwdown 2021 Workout 1
Aussie Throwdown aerobic capacity
Aussie Throwdown Workout 1 - Nick Longhurst
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Last Updated: August 23, 2026
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