About of Back Forth Plank Shifts
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Plank to shift back
PLANK BACK AND FORTH
Plank walk back and forth
Forearm Plank - Rocking Back and Forth
PLANK SHIFTS
Plank Shift with Reach
Plank with Forward Backward Weight Shift - HomeCEU
Forearm Plank Hip Shifts (plus low bear version)
Plank - Back and Forth - Personal Trainer – Personal Training in Austin, Tx
Plank Shifts - Core Drill
Plank Shift to Plank Tilts
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Last Updated: August 22, 2026
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