Overview to Back Pedal Sprint
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Backpedal To Sprint
Back Pedal
Backpedal to Sprint to Shuffle
Backpedal to Sprint | Change of Direction DB Drill
How to Perform the Backpedal Running Drill
Back Pedal to 180* Turn and Sprint
5 Yard Backpedal to Sprint
Back Pedal into Sprint
BACK PEDAL TO SPRINT STICK TRANSITION
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Last Updated: August 19, 2026
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