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Barbell back squat - 180kg/397lb x2 reps with a 2 second pause at the bottom.
Three Reasons Why You Should Be Doing Paused Squats
2+ sec. Pause Olympic Squat 021311
Paused Back Squat
Pause Squat (2 Sec Hold)
Back squat at 42X1 w/ 2 sec pause
Paused Back Squat
Dean Harris - Back Squat 1RM w/2sec pause
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Last Updated: August 18, 2026
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