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Three Reasons Why You Should Be Doing Paused Squats
Back squat, 2 sec pause at the bottom
2 Second Pause Back Squats
The Paused Squat: Gym Shorts (How To)
Barbell back squat - 180kg/397lb x2 reps with a 2 second pause at the bottom.
Paused Back Squat
Pause Back Squat | Olympic Weightlifting Exercise Library
Paused Back Squat
1x pause squat, 2x back squat
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Last Updated: August 18, 2026
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