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Equipment Hack: Build Muscle With A Backpack
MODEL BODY SERIES - PULL DAY WORKOUT - BACK & BICEPS
Push Day Backpack Workout
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Last Updated: August 23, 2026
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![Full Day 24: 40 Min TOUGH BACK & BICEPS [Dumbbell Pull Workout] // 6WS1 Update](https://i.ytimg.com/vi/PirlPHirrh0/mqdefault.jpg)
