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Boost Training Tip #9: Butt-Kick A-Skip
Pull-Back Butt-Kick to Reverse Lunge with Contralateral Reach
Backward Running Butt Kicks
Backward Butt Kicks
Butt kicks backwards running
Drills: Butt Kick
Backward Run to Backward Butt Kick Run
Active/dynamic warmup - back buttkick power skip - speed
Backwards Run-Buttkick & Reach
Active/dynamic warmup - back buttkick reach continuous skip - speed
Butt Kick forward/backward COD
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Last Updated: August 20, 2026
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