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backwards hops - light tier
2 forward 1 backwards leaps - light tier
Backwards Leaps (Light Tier)
How to do cross-over bounds (Light tier)
Forward / Backward Bounds
Bounds - Light
How to do leaps backwards (Light tier)
180 Degree Backwards Bound
How to do slalom bounds (Light tier)
Banded Forward and Backward Bounds
Light Tier Slalom Bounds [Plyometric Exercises for Table Tennis]
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Last Updated: August 19, 2026
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![Light Tier Slalom Bounds [Plyometric Exercises for Table Tennis]](https://i.ytimg.com/vi/5e_2t89sfZc/mqdefault.jpg)
