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Gymnastics Skill Progression | Bars | Bail
Bail / Overshoot progressions - without a spot
Cartwheel bail progressions
Bail Progression for Beginners
Gymnastics skill progression | Bars | Bails | Katie O
Beginning Bail Drill
Working Bail Progressions with Gracie
Bails
Extension in the bail (proper fall)
GymTactics Progressions 1: Overshoots
Bail Progression Since Quarantine Class of 2022
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Last Updated: August 23, 2026
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