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Elevated Clam Shell (for athletes)
Hip elevated clamshell
Banded Clamshell
Banded Side Plank Clamshell
Feet elevated clamshell
Why Clamshells SUCK! (do this instead)
Banded Clamshell | Band | Strength and Conditioning Exercises
Standing Banded Clamshell on Wall
Banded Clam Shell
Clamshell with feet raised
Side Plank Clamshell
Detailed Analysis
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Last Updated: August 15, 2026
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