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Main Features
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History
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Hip Thrust - Explosive Switch
Hip Thrust - Explosive Switch (Between Boxes)
Banded Single Leg Hip Thrust
Hip Thrust - Single Leg Explosive
Explosive Double Banded Hip Thrust
Banded Skorcher Hip Thrust
Explosive Double Banded Hip Thrust w/ 5 sec ISO-hold
Detailed Analysis
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Last Updated: August 19, 2026
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