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Cast straddle sole circle dismount (Orange Bars)
Uneven Bars Cast Straddle Dismount
cast straddle on sole circle dismount
Straddle On Dismount Beginner Progression
How to spot: Bar Dismounts (straddle/sole circle, pike, squat on)
sole circle dismount w: spot
Straddle Sole Circle Dismount Drills: Beginner Uneven Bars Progression
Bars - Underswing Dismount 1
Straddle Shoot Drills for Bars
Cast Dismount
Straddle Sole Circle Dismount Spot: Timing & Coaching Technique
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Last Updated: August 20, 2026
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