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Cast Dismount
Skill Progressions #13: Underswing dismount
Cast, Push Away Dismount
Master The Back Hip Circle Underswing On A Horizontal Bar – A Gymnast's Guide!
Cast, straddle underswing dismount
Underswing Dismount Over Barrel
Bars - Underswing Dismount 2
How to spot: Bar Dismounts (straddle/sole circle, pike, squat on)
L2 Cast to straddle sole-circle dismount
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Last Updated: August 21, 2026
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