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(2-4-2) Rugby Shape/System w/Options
Prep Pod Shape Drill
Webinar Snippets - Attack Shapes
How Exeter Use Defence To Attack
Rugby : Attack shape 1-3-3-1 England
RUGBY ATTACKING IN PODS
Rugby IQ Drill #6 www.rugbyiq.com
Rugby Coaching Ideas: Mastering the 1-3-2-2 Attack Shape
Lions attacking formation using POD system 1-3-3-1
Advantage Rugby: Talking points - The pod of three forwards
Attack Shape - Objectives
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Last Updated: August 17, 2026
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