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12 Palms- Foundation Hapkido
Front Fall for Beginners
Hapkido Kido Hae Basic form #1
12 Elbows- Foundation Hapkido
Basic Mid Staff Techniques 1-18
Yellow Belt Footwork- Foundation Hapkido
Foundation Mid Staff Form
Wrist 1- Foundation Hapkido
Front Stance, Back Stance, and Horse Stance
15 Handshakes Fast- Foundation Hapkido
Handshake 15- Foundation Hapkido
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Last Updated: August 19, 2026
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