Introduction of Bear Plank Lever Row
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History
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Bear Plank Row
Bear Plank Reach
Bear Plank
Monster Band Bear Plank Row
Bear Plank Banded Row
Bear Plank Row
Bear Plank Pushup
Bear Plank Renegade Rows
Bear Plank
Long lever bear plank (add + feet on wall)
Bear Plank
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Last Updated: August 19, 2026
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