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Bent over rows ~ drop set
Barbell Paused Bent Over Row
Example of Drop Set: Bent Over Row
Bent over rows drop set
Barbell Row Pause | Upper Back | Strength and Conditioning Exercises
Dumbbell Bent Over Row w/Pause
Bent over row drop set
Bent over row pause reps
Barbell bent over rows drop set + Warm up
Paused Bent Over Row 135 x 8
Back Day: Bent Over Rows (Dropset)
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Last Updated: August 21, 2026
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