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History
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Weighted Shoulder Pendulums
Bent Over Pendulum Swings
Pendulum Circle
Weighted Pendulums
Cable B stance bent over pendulums - Drop&catch
Bent Over Shoulder Pendulum Demo
1DB Bent Over Shoulder Pendulums
Bend Over Pendulum Row (DB; single arm)
Rear Delt Pendulum Fly
Bent over pendulum flye
Deep Dive
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Last Updated: August 18, 2026
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