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Fake Chop - MB Bilateral
Transverse Chop
Dynamic Transverse Chop
Transverse Chop
Transverse Cable Chop
Half-Kneeling Transverse Chop
Transverse Cable Chop
Standing Dynamic Transverse Chop
PNF Lifts & Chops
Standing Dynamic Transverse Chop
Horizontal Chop - Bilateral Stance
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Last Updated: August 19, 2026
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