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Alternating Split Squat Jump
Continuous Alternating Split Squat Jumps
Box - Alt. Split-Squat Jumps
DON’T do THIS when doing box jumps!
Alt. Box jump.
Drop in to Box Jump Land in Split Squat
Split Jumps
Alternating Split Pogo Jumps
Alternating Split Box Jumps
Rear Foot Elevated Split Squat Jump
Plyometrics - Split Stance Alternating Jumps
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Last Updated: August 15, 2026
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