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Box drill w/lateral drop step
Banded Kettlebell Lateral Drop-Catch Lunge off Small Box
Lateral Box Step Down
Deceleration Training [Forward + Lateral] Box Drops
Box Single-Leg Drop Catch
Goblet Lateral Box Step Up
Lateral Box Step Up
Lateral Bound to Box Jump
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Last Updated: August 19, 2026
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![Deceleration Training [Forward + Lateral] Box Drops](https://i.ytimg.com/vi/j9uzs492aAU/mqdefault.jpg)
