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Proper Step Ups/Downs
BOX STEP-DOWNS
Box Step up
Box Jump Step Down - OPEX Exercise Library
Posterior Box Step Down
Low Box Step Up
Box Step Down
How to do the STEP UP: technique and common mistakes
Box Step-Ups & Jumps | Plyo Box Workouts
Box Step Up Jump Down
Crossover Box Stepup
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Last Updated: August 21, 2026
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