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Backstroke Swimming Technique - Catch Up Drill
Backstroke Start Drill Changing Your Angles Driving Hips Up
Backstroke Swimming Technique - Catch Up Drill
How to swim a Catch Up Drill | FORM
Backstroke drill - Catch up + Paddles (above the water).
Backstroke Catch-up Drill
Backstroke Drill Progression
Backstroke drill - Catch up + Paddles (Underwater view).
Backstroke - Catch-Up
5 skills to learn the basics of backstroke
Wanna Swim Like Olympian Matt Grevers Try These Three Backstroke Drills
Full Guide
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Last Updated: August 22, 2026
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