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Closed Hex Bar Split Squat Supermaximal Isometric
The Hex [Trap] Bar - Why We Use It, Exercise Variations & Technique Tips
Open-Back Trap Bar Supramaximal Eccentric Split Squat
Hex Bar Deadlift - Static Dynamic with 3 Second Iso Hold on Eccentric
Open Hex Bar Split Squat Supermaximal Isometric
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Last Updated: August 16, 2026
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![The Hex [Trap] Bar - Why We Use It, Exercise Variations & Technique Tips](https://i.ytimg.com/vi/n5XuFMiio0U/mqdefault.jpg)
