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combat systema closed bridge roll
Systema ground acrobatics: Roll forward
Basic Jiu-Jitsu backward roll
How to Fall & Roll - Official Trailer
How to Roll Back with Systema Colonel Maksimtsov #Systema #SystemaMaksimtsov #MartialArts #HowTo
Falls & Rolls Trailer
Combat/ shoulder roll variations
Systema- Low Acrobatics and Falling
Improve your Systema rolls
Kadochnikov Systema: Crawling on Your Back
Kevin Secours - Systema Forward Roll
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Last Updated: August 22, 2026
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