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Quick Cones // Shuffle Sprint - Long Sprint Back to Start
Cone movement drill-backwards shuffling
Shuffle drill (Backwards)
Lateral Cone Shuffle
3 Cone to Reverse Shuffle
4 CONE - moving laterally + forward and reverse shuffles
Box Cone Drill: Sprint Shuffle Back Pedal Shuffle
8 Cone Drills - Sprint to Forward-Reverse Transition to Lateral Shuffle
Full Guide
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Last Updated: August 23, 2026
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