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Used to a year ago squat 115 now at 375 #motivation
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3x115 squat
Squat check 115
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Box squat + depth drop #squat #athlete #football #sports #gym #explore #fitness #deceleration #fypシ
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Last Updated: August 22, 2026
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![Bodyweight Squats - Proper Form & Technique [4K]](https://i.ytimg.com/vi/2d3E5D2GLVE/mqdefault.jpg)
![Bulgarian Split Squat Bodyweight Right - Proper Form & Technique [4K]](https://i.ytimg.com/vi/14B6IKoFmgM/mqdefault.jpg)
