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Connexus - Chest Throw
Connexus - Overhead Wall Throw
Connexus - Scoop Throw
Connexus - Full Body Crunch
MB Crunch Throw
Med Ball Crunch Throw
Throw and Catch Crunch
Medicine ball crunch & throw
Medicine Ball Overhead Crunches Against Wall
Medicine Ball Crunch Throw
Trainer Rachel Rubin Demonstrates Throwing Med Ball Crunches
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Last Updated: August 23, 2026
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