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Activ8 | Lateral Push to Base Continuous
Lateral Push Off Box Alternating
Continuous Lateral Push
5yd Band Continuous Lateral Push
Lateral High Knee Push Off Alternating
Lateral Push-Off
Lateral Push - Continuous
Lateral Push Offs - Change of Direction
Slant Board Lateral Jump to Single Leg Push Off Continuous
Lateral Step Push Offs Alternating
Repeat Push-off - Lateral
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Last Updated: August 19, 2026
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