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Deadbug Contralateral Iso Ab Press with Contralateral Extension
Contralateral Deadbug
Iso Contralateral Deadbug
ISO Banded Contralateral Deadbug
Deadbug with Contralateral Core Activation (Opposite Arm & Leg) - Medicine Ball
Deadbug (isometric hold)
Dead bug with Contralateral Isometric
Deadbug w/ Contralateral Kettlebell ISO
Anti-rotation: Dead Bugs - Contralateral and Ipsilateral
Contralateral Deadbug
Dead bug iso Ipsilateral
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Last Updated: August 17, 2026
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