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How to Do Contralateral Dead Bug Hold with Stability Ball | Anti-Rotation Core Stability Exercise
Stability Ball Deadbug
Contralateral Deadbug with Stability Ball
How to Do a Stability Ball Contralateral Dead Bug
Deadbug with Contralateral Core Activation (Opposite Arm & Leg) - Medicine Ball
Physioball Dead Bug
Alternating Contralateral Swiss Ball Dead Bug
How to Do Contralateral Dead Bug with Stability Ball | Core Control & Anti-Rotation
Swiss Ball Dead Bug Isometric Contralateral Hold
How to Do a Stability Ball Contralateral Dead Bug Hold
Ipsilateral Dead Bug with Swiss Ball
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Last Updated: August 21, 2026
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