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Core Information
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Developments
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Step Up With Hip (IR) Rotation
Step Up with Rotation
1 DB/KB Lateral Box Step up (Contralateral/Ipsilateral)
Rotational step up
Step Up Contralateral Row with External Rotation
1 KB Front Racked Lateral Box Step up (Contralateral/Ipsilateral)
Rotational Step-Up
Anti Rotation ContraLateral SL RDL to Box to Step Up
Rotational Step Up/Down
Contralateral Kettlebell Step Up - OPEX Exercise Library
1 DB/KB Crossover Box Step up (contralateral/ipsilateral)
Full Guide
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Last Updated: August 19, 2026
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