About of Contralateral Stepups
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1 DB/KB Crossover Box Step up (contralateral/ipsilateral)
Contralateral Loaded Step Up Cross Connect
Dumbbell Step-up with Contralateral Load
1 DB Box Step up (contralateral/ipsilateral)
Lateral Step-Up with Contralateral Weight
Contralateral Kettlebell Step Up - OPEX Exercise Library
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Last Updated: August 20, 2026
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Disclaimer: Disclaimer: All information is compiled from publicly available data, media reports, and analysis. Actual details may vary.
