Overview of Cross Connect Armbar
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Supine Cross Connect
Kettlebell arm bar with cross connect and neck rotation
Supine Cross Connect Bottoms Up Arm Bar
Supine Cross Connect Arm Bar
Hooklying Cross Connect Coaching Cues - IFAST University
Easy Triangle to Arm Bar Cross Over Submission for MMA / No Gi BJJ
Right Hooklying Cross Connect (Heavy on R side)
Same Side Cross Connect Arm Bar
Cross connect arm bar
Cross Connect Coaching Cues - BillHartmanPT.com Q&A for The 16%
Closed Guard | Cross Collar Choke to Armbar to Criss Cross Armbar with Professor Greg Walker
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Last Updated: August 20, 2026
Summary
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