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Crossover + Lateral Jump Return
Cross-Over Step-Up | GPS Human Performance
Week #2 Drill: The Crossover Step
Crossover, Shuffle, Jump
Resilient Performance - Lateral Crossover Step to Jump
MB side cross step jump away from wall + return rotational toss
IMPROVE Your Jump Rope Crossovers (Step by Step Tutorial)
Cross Over Backdrop Jump-One Step Jump + Step Back to Center (with opposite leg)
Return to Center Crossover Step Up
Reactive Lateral Crossover Step to Vertical Jump and Lateral Shuffle Back
MB side cross step jump away from wall + return 1-Arm rotational pass
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Last Updated: August 19, 2026
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