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Bear Position Scap Push-Ups
Quadruped Hover (Bear Plank) with Scapular Protraction/Retraction
Push up scapular protraction/retraction Scap push up
Scapular Protraction/Retraction (quadruped)
Bear Crawl - Scapular Protraction and Hip Extension
Scapular Protraction/Retraction (Sphinx Position)
Scap Push ups
Band Bear Hug: Scapular Protraction #scapularstability #shoulderexercises
High Bear Plank - with Scapular Retraction and Protraction
Bear Position Protraction
Shoulder Presses: Scapular Protraction and Retraction with Maria De Noda
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Last Updated: August 24, 2026
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