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History
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QDR Push-up/ Circle
Elisa QDR and Bridge Feb 2019
One Arm Bridge Rotation & QDR
Ariel movement training bridge QDR Circles
Explore The Movement - Sissy Squat To QDR Circle Exit
Uju movement training combination QDR, Bridge, Handstand.
Phil Bridge & QDR Training
QDR Push-Up Advanced
Low bridge rotations | Acrobatics | SharedSpace
Locomotion conditioning routine - Bridge to QDR exit
Jessie QDR Switch progression
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Last Updated: August 19, 2026
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