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Intense TOTAL BODY HIIT Workout // Day 20 HR12WEEK 2.0

Hover with Shoulder Taps

Bear Hover Shoulder Taps

Hover tap

2 4PK hover shoulder taps

Quadruped Hover with Toe Taps

30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRESS : Day 20

25 MIN Full Body Strength & Core Workout | DAY 20 30 Day Low Impact Challenge (No Equipment)

Hover with Knee Taps

QUADRUPED HOVER WITH SHOULDER TAPS

Hover hold tap outs
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Last Updated: August 19, 2026
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