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Eccentric Banded Vertical Jump (AEL)
AEL box jump
DB- AEL JUMPS TO BOX
DB JUMPS- FROM THE HANG POSITION
2 DB Vertical Jump
AEL Box Jump (Isométrico)
Dumbbell AEL split stance countermovement jump
Trap Bar AEL Jumps
3 vertical jump exercises you can do with only dumbbells #airko#dunk #verticaljumpworkout
AEL Broad Jump
AEL Jump con lastre/carga (discos 10kg)
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Last Updated: August 20, 2026
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