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Exercise 1c: The Drop & Catch in AER
Dumbbell Drop & Catch
DB drop catches
DB Drop Catch
Reactive Bent Over DB Drop/Catches
DB LATERAL RAISE DROP CATCH
Upper limb - drop and catch derby shoulder unit
Upper limb- side drop and catch derby shoulder unit protocol
Drop & Catch 1a
Dumbbell Drop Catch to Squat Jump - Exercise Demo
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Last Updated: August 19, 2026
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