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Dumbbell Up-Down
Up Downs - CrossFit Movement Library
DB Up-Down Deadlift
1 DB up/down - Tonic CrossFit
DB Up / Downs - Blue Springs Corrective Exercise
Up and Down Plank
DB Up Out Down
DB Up-Down + Deadlift
Hip Thrust - 2 Up 1 Down - DB
Single DB Up Down (suitcase)
Up Down Over DB
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Last Updated: August 21, 2026
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