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Deadbug Variation - Isometric Ball Squeeze
Hard CORE challenge. Make your dead bugs harder by using a small ball! Feel those abs!
Dead Bug 123 Swiss Ball Squeeze Variation
Dead Bug Swiss Ball Squeeze
Deadbug Ball Squeeze
Top 10 DEAD BUG Variations for Core Strength
Dead-bug with Med Ball Squeeze
Med Ball Squeeze Dead Bug
Deadbug ball squeeze hip drops
Dead Bug with Same Side Med Ball Squeeze
Dead bug hold with ball squeeze
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Last Updated: August 18, 2026
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