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The Dead Bug Exercise - The Key to Core Strength and Back Relief
Deadbug heel tap
Core Activation - Dead Bug Hold Plate Heel Drops
Heel Drops in a Dead Bug Position
Core Strength - Dead Bugs Heel Drops
How to Do a Dead Bug: A Guide from Physical Therapists
Dead Bug with Alternating Heel Tap
Deadbug Heel Taps
Deadbug Heel Drop
Pillar Prep 1 - Dead Bug Leg Raises
Banded Deadbug Heel Drop
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Last Updated: August 23, 2026
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