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Deadbug Contralateral Iso Ab Press with Contralateral Extension
Dead Bug with Hip Isometric Hold
Contralateral Iso Dead Bug
Dead Bug - Contralateral Isometric Hold
Contralateral dead bug iso holds
Deadbug With an Isometric Hold
Dead bug with Contralateral Isometric
SA Contralateral Push Deadbug Hold
Contralateral Deadbug
Dead-bug w/ ipsilateral isometric hold
Swiss Ball Dead Bug Isometric Contralateral Hold
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Last Updated: August 16, 2026
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